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Training Log Archive: Garrison

In the 7 days ending Apr 15, 2018:

activity # timemileskm+ft
  Road Bike4 6:07:33 111.44(18.2/h) 179.34(29.3/h) 405
  Running2 1:30:19 10.43(8:40) 16.79(5:23) 579
  Core/Strength4 30:00
  Total8 8:07:52 121.87 196.13 984
  [1-5]8 8:07:16

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

10 AM

Road Bike 2:00:09 intensity: (26 @0) + (1:21:03 @1) + (26:59 @2) + (11:05 @3) + (36 @4) 35.19 mi (17.6 mph)
ahr:119 max:151

Saturday Apr 14, 2018 #

Event: Shenandoah Epic
 

Note

No Sleep AR Clinic Weekend
6 AM

Running 54:26 intensity: (6 @0) + (28:38 @1) + (17:36 @2) + (7:27 @3) + (39 @4) 6.16 mi (8:50 / mi) +522ft 8:11 / mi
ahr:127 max:153 shoes: Sense Pro Max (1)

Friday Apr 13, 2018 #

7 AM

Core/Strength 15:00 [3]

65 - Burpees
35, 25 - pushups
30 - mountain climbers
30 - jump squats
35 - squats

Thursday Apr 12, 2018 #

5 PM

Road Bike 1:36:05 intensity: (4 @0) + (26:56 @1) + (16:26 @2) + (37:01 @3) + (14:04 @4) + (1:34 @5) 32.19 mi (20.1 mph) +405ft
ahr:135 max:170

Wednesday Apr 11, 2018 #

6 PM

Road Bike (Trainer) 1:01:16 intensity: (56:48 @1) + (4:07 @2) + (21 @3) 18.42 mi (18.0 mph)
ahr:119 max:142 shoes: Scott Addict

Core/Strength 5:00 [3]

25, 30 - pushups
30 - squats
30 - burpees

Tuesday Apr 10, 2018 #

Core/Strength 5:00 [3]

25-jump squats
25-burpees
25-mountain climbers
25-push ups
6 PM

Road Bike (Trainer) 1:30:03 [1] 25.64 mi (17.1 mph)
ahr:104 max:122 shoes: Scott Addict

Monday Apr 9, 2018 #

8 AM

Running 35:53 intensity: (7:51 @1) + (13:23 @2) + (9:13 @3) + (4:43 @4) + (43 @5) 4.27 mi (8:24 / mi) +57ft 8:18 / mi
ahr:137 max:162 shoes: Lone Peak 3.5 (1)

Much easier without the snow/ice/slush/crust stuff.

Core/Strength 5:00 [3]

25 - burpees
25 - squats
25 - pushups

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