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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Apr 29:

activity # timemileskm+ft
  MTB2 6:16:45 83.45(13.3/h) 134.3(21.4/h) 3278
  Road Bike1 2:00:06 35.47(17.7/h) 57.08(28.5/h)
  O-Meet/Nav1 1:19:42 4.7(16:57) 7.56(10:32) 1384
  Cardio2 1:10:14
  Running2 1:05:10 8.05(8:06) 12.95(5:02)
  Stretch1 10:00
  Total5 12:01:57 131.67 211.9 4662
  [1-5]5 11:49:43

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MoTuWeThFrSaSu

Saturday Apr 28 #

9 AM

MTB 2:51:25 intensity: (2:38:03 @1) + (12:21 @2) + (1:01 @3) 42.06 mi (14.7 mph) +1602ft
ahr:112 max:143

O-Meet/Nav 1:19:42 intensity: (24:05 @1) + (19:11 @2) + (31:08 @3) + (5:18 @4) 4.7 mi (16:57 / mi) +1384ft 13:16 / mi
ahr:135 max:156 shoes: Sense Pro Max (1)

Red course, started the watch late. Decent run but legs were tired and I had the ride home on my mind. Probably 6-9 minutes of mistakes.

Pro Max's probably good for long AR, but not a winner on orienteering. Especially with a hillier course like Yellowwood.
3 PM

MTB 3:25:20 intensity: (3:05:01 @1) + (18:53 @2) + (1:26 @3) 41.39 mi (12.1 mph) +1676ft
ahr:120 max:143

Wednesday Apr 25 #

6 PM

Cardio (Stairmaster) 40:02 intensity: (4:49 @1) + (3:09 @2) + (11:16 @3) + (14:58 @4) + (5:50 @5)
ahr:147 max:168

220 floors

Running (Treadmill) 35:07 intensity: (1:00 @1) + (3:49 @2) + (15:34 @3) + (10:39 @4) + (4:05 @5) 4.41 mi (7:58 / mi)
ahr:148 max:167

Running (Treadmill) 6:14 [3] 0.64 mi (9:44 / mi)

False start on the watch...

Stretch 10:00 [0]

All on the left ankle. It's not happy lately.

Tuesday Apr 24 #

6 PM

Road Bike (Trainer) 2:00:06 intensity: (6 @0) + (1:41:21 @1) + (16:24 @2) + (2:15 @3) 35.47 mi (17.7 mph)
ahr:118 max:144

Monday Apr 23 #

6 PM

Cardio (Stairmaster) 30:12 intensity: (2:08 @0) + (2:51 @1) + (2:35 @2) + (8:00 @3) + (9:41 @4) + (4:57 @5)
ahr:141 max:167

180 floors

Running 23:49 intensity: (1:26 @1) + (1:52 @2) + (3:24 @3) + (13:50 @4) + (3:17 @5) 3.0 mi (7:56 / mi)
ahr:151 max:170

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