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Training Log Archive: Garrison

In the 7 days ending May 13, 2018:

activity # timemileskm+ft
  MTB2 7:50:32 62.53(8.0/h) 100.63(12.8/h) 6260
  Road Bike2 2:40:52 57.71(21.5/h) 92.87(34.6/h) 563
  Running1 28:13 3.34(8:27) 5.38(5:15) 83
  Stretch1 20:00
  Total5 11:19:37 123.57 198.87 6906
  [1-5]5 10:51:43

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MoTuWeThFrSaSu

Saturday May 12, 2018 #

10 AM

MTB 2:55:04 intensity: (6:56 @0) + (2:47:17 @1) + (51 @3) 22.52 mi (7.7 mph) +2610ft
ahr:94 max:120

Friday May 11, 2018 #

11 AM

MTB 4:55:28 intensity: (55 @0) + (4:53:38 @1) + (31 @2) + (24 @3) 40.0 mi (8.1 mph) +3651ft
ahr:100 max:135

Thursday May 10, 2018 #

6 PM

Road Bike 1:13:06 intensity: (15:11 @1) + (8:54 @2) + (17:46 @3) + (26:34 @4) + (4:41 @5) 26.47 mi (21.7 mph) +269ft
ahr:141 max:173

Wednesday May 9, 2018 #

6 PM

Running 28:13 intensity: (20:10 @1) + (5:11 @2) + (2:31 @3) + (21 @4) 3.34 mi (8:27 / mi) +83ft 8:15 / mi
ahr:124 max:153 shoes: Lone Peak 3.5 (1)

Easy run to hopefully not anger the quads again.

Stretch 20:00 [0]

Tuesday May 8, 2018 #

6 PM

Road Bike 1:27:46 intensity: (3 @0) + (38:23 @1) + (13:11 @2) + (16:29 @3) + (14:43 @4) + (4:57 @5) 31.24 mi (21.4 mph) +294ft
ahr:128 max:171 shoes: Scott Addict

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