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Training Log Archive: Garrison

In the 7 days ending Jun 10, 2018:

activity # timemileskm+ft
  Running3 2:29:12 17.91(8:20) 28.83(5:11) 476
  Road Bike1 1:07:44 23.3(20.6/h) 37.5(33.2/h) 230
  Core/Strength2 30:00
  Total6 4:06:56 41.21 66.33 706
  [1-5]6 4:06:49

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MoTuWeThFrSaSu

Saturday Jun 9, 2018 #

3 PM

Running 41:28 intensity: (25:07 @1) + (8:52 @2) + (7:29 @3) 4.4 mi (9:25 / mi) +119ft 9:11 / mi
ahr:127 max:146

AS-3 20lbs

Thursday Jun 7, 2018 #

Core/Strength 20:00 [3]

6 PM

Road Bike 1:07:44 intensity: (23:10 @1) + (11:27 @2) + (18:15 @3) + (13:54 @4) + (58 @5) 23.3 mi (20.6 mph) +230ft
ahr:135 max:166

Cut the ride short due to scary looking weather. Good thing because the quads were shot and the energy level was garbage.

Wednesday Jun 6, 2018 #

6 AM

Core/Strength 10:00 [3]

6 PM

Running 31:41 intensity: (5 @0) + (16:06 @1) + (14:31 @2) + (59 @3) 3.51 mi (9:02 / mi) +86ft 8:49 / mi
ahr:126 max:141

Quads are shot. Again... Monday hurt me.

Monday Jun 4, 2018 #

6 PM

Running 1:16:03 intensity: (2 @0) + (5:53 @1) + (4:51 @2) + (21:43 @3) + (39:08 @4) + (4:26 @5) 10.0 mi (7:36 / mi) +271ft 7:25 / mi
ahr:148 max:166

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