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Training Log Archive: Garrison

In the 7 days ending Jun 16, 2018:

activity # timemileskm+ft
  Adventure Race1 23:44:20 73.39(19:24) 118.11(12:04) 7946
  Stairmaster2 45:41
  Running2 36:13 3.82(9:28) 6.15(5:53) 11
  Total3 25:06:14 77.21 124.26 7957
  [1-5]3 25:06:10

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SuMoTuWeThFrSa

Saturday Jun 16, 2018 #

Event: No Sleep 24hr AR
 
10 AM

Adventure Race 23:44:20 [3] 73.39 mi (19:24 / mi) +7946ft 17:36 / mi

C • Wordsmith. ;-) 4

Wednesday Jun 13, 2018 #

6 PM

Running 9:02 intensity: (4:18 @1) + (3:22 @2) + (1:22 @3) 0.96 mi (9:26 / mi) +6ft 9:23 / mi
ahr:131 max:147

Stairmaster (Stairmaster) 25:16 intensity: (9:50 @1) + (6:28 @2) + (3:15 @3) + (5:20 @4) + (23 @5)
ahr:130 max:162

Running 9:56 intensity: (2:56 @1) + (6:22 @2) + (38 @3) 1.01 mi (9:51 / mi)
ahr:132 max:148

Tuesday Jun 12, 2018 #

6 PM

Running 8:38 intensity: (4 @0) + (5:40 @1) + (1:46 @2) + (1:08 @3) 0.85 mi (10:08 / mi) +5ft 10:04 / mi
ahr:119 max:145

Stairmaster (Stairmaster) 20:25 intensity: (10:35 @1) + (4:05 @2) + (4:16 @3) + (1:29 @4)
ahr:125 max:155

Running 8:37 intensity: (7:36 @1) + (1:01 @2) 1.01 mi (8:34 / mi)
ahr:122 max:138

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