In the 7 days ending Aug 19, 2018:
Running 37:42 intensity: (6 @0) + (13:55 @1) + (5:37 @2) + (8:35 @3) + (8:20 @4) + (1:09 @5) 4.7 mi (8:01 / mi) +142ft 7:48 / mi ahr:136 max:165
Road Bike 2:10:05 intensity: (8 @0) + (1:21:59 @1) + (30:35 @2) + (12:51 @3) + (4:32 @4) 37.68 mi (17.4 mph) +674ft ahr:122 max:159
Running 12:15 intensity: (11:27 @1) + (48 @2) 0.89 mi (13:47 / mi) ahr:105 max:136
Core/Strength 45:00 [3]
Stretch 15:00 [3]
Road Bike 1:36:31 intensity: (17 @0) + (41:43 @1) + (12:00 @2) + (23:08 @3) + (14:25 @4) + (4:58 @5) 33.78 mi (21.0 mph) +224ft ahr:126 max:172
Running 37:20 intensity: (8 @0) + (6:01 @1) + (3:20 @2) + (6:00 @3) + (19:20 @4) + (2:31 @5) 4.72 mi (7:55 / mi) +138ft 7:42 / mi ahr:145 max:170
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