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Training Log Archive: Garrison

In the 7 days ending Aug 19, 2018:

activity # timemileskm+ft
  Road Bike2 3:46:36 71.46(18.9/h) 115.01(30.5/h) 898
  Running3 1:27:17 10.31(8:28) 16.59(5:16) 280
  Core/Strength1 45:00
  Stretch1 15:00
  Total5 6:13:53 81.77 131.6 1178
  [1-5]5 6:13:14

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MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

6 PM

Running 37:42 intensity: (6 @0) + (13:55 @1) + (5:37 @2) + (8:35 @3) + (8:20 @4) + (1:09 @5) 4.7 mi (8:01 / mi) +142ft 7:48 / mi
ahr:136 max:165

Saturday Aug 18, 2018 #

3 PM

Road Bike 2:10:05 intensity: (8 @0) + (1:21:59 @1) + (30:35 @2) + (12:51 @3) + (4:32 @4) 37.68 mi (17.4 mph) +674ft
ahr:122 max:159

Wednesday Aug 15, 2018 #

6 PM

Running 12:15 intensity: (11:27 @1) + (48 @2) 0.89 mi (13:47 / mi)
ahr:105 max:136

Core/Strength 45:00 [3]

Stretch 15:00 [3]

Tuesday Aug 14, 2018 #

5 PM

Road Bike 1:36:31 intensity: (17 @0) + (41:43 @1) + (12:00 @2) + (23:08 @3) + (14:25 @4) + (4:58 @5) 33.78 mi (21.0 mph) +224ft
ahr:126 max:172

Monday Aug 13, 2018 #

6 PM

Running 37:20 intensity: (8 @0) + (6:01 @1) + (3:20 @2) + (6:00 @3) + (19:20 @4) + (2:31 @5) 4.72 mi (7:55 / mi) +138ft 7:42 / mi
ahr:145 max:170

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