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Training Log Archive: Garrison

In the 7 days ending Aug 26, 2018:

activity # timemileskm+ft
  Road Bike2 3:47:01 71.59(18.9/h) 115.21(30.5/h) 888
  Running3 1:58:47 14.11(8:25) 22.71(5:14) 411
  Core/Strength1 50:50 9
  Stairmaster1 29:18
  Total6 7:05:56 85.7 137.92 1308
  [1-5]6 7:05:12

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MoTuWeThFrSaSu

Sunday Aug 26, 2018 #

1 PM

Road Bike 2:16:18 intensity: (5 @0) + (1:17:53 @1) + (45:40 @2) + (10:20 @3) + (2:20 @4) 39.09 mi (17.2 mph) +494ft
ahr:126 max:153

Saturday Aug 25, 2018 #

Note

Bend AR
2 PM

Stairmaster (Stairmaster) 29:18 intensity: (12:18 @1) + (5:32 @2) + (9:08 @3) + (2:20 @4)
ahr:131 max:155

Core/Strength 50:50 [1] +9ft
ahr:101 max:128

Thursday Aug 23, 2018 #

5 PM

Road Bike 1:30:43 intensity: (36:23 @1) + (26:28 @2) + (17:41 @3) + (7:11 @4) + (3:00 @5) 32.49 mi (21.5 mph) +394ft
ahr:128 max:171

Wednesday Aug 22, 2018 #

6 PM

Running 41:30 intensity: (7 @0) + (34:02 @1) + (7:20 @2) + (1 @3) 4.7 mi (8:49 / mi) +135ft 8:35 / mi
ahr:121 max:136

Tuesday Aug 21, 2018 #

6 PM

Running 36:13 intensity: (22 @0) + (8:09 @1) + (6:18 @2) + (12:34 @3) + (4:56 @4) + (3:54 @5) 4.7 mi (7:42 / mi) +140ft 7:29 / mi
ahr:140 max:169

Monday Aug 20, 2018 #

6 PM

Running 41:04 intensity: (10 @0) + (19:34 @1) + (11:09 @2) + (7:46 @3) + (2:25 @4) 4.7 mi (8:44 / mi) +135ft 8:30 / mi
ahr:129 max:158

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