In the 7 days ending Aug 26, 2018:
Road Bike 2:16:18 intensity: (5 @0) + (1:17:53 @1) + (45:40 @2) + (10:20 @3) + (2:20 @4) 39.09 mi (17.2 mph) +494ft ahr:126 max:153
Note
Stairmaster (Stairmaster) 29:18 intensity: (12:18 @1) + (5:32 @2) + (9:08 @3) + (2:20 @4) ahr:131 max:155
Core/Strength 50:50 [1] +9ft ahr:101 max:128
Road Bike 1:30:43 intensity: (36:23 @1) + (26:28 @2) + (17:41 @3) + (7:11 @4) + (3:00 @5) 32.49 mi (21.5 mph) +394ft ahr:128 max:171
Running 41:30 intensity: (7 @0) + (34:02 @1) + (7:20 @2) + (1 @3) 4.7 mi (8:49 / mi) +135ft 8:35 / mi ahr:121 max:136
Running 36:13 intensity: (22 @0) + (8:09 @1) + (6:18 @2) + (12:34 @3) + (4:56 @4) + (3:54 @5) 4.7 mi (7:42 / mi) +140ft 7:29 / mi ahr:140 max:169
Running 41:04 intensity: (10 @0) + (19:34 @1) + (11:09 @2) + (7:46 @3) + (2:25 @4) 4.7 mi (8:44 / mi) +135ft 8:30 / mi ahr:129 max:158
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