In the 7 days ending Sep 23, 2018:
Running 44:29 intensity: (6 @0) + (26:37 @1) + (11:51 @2) + (5:11 @3) + (44 @4) 5.3 mi (8:24 / mi) +184ft 8:08 / mi ahr:128 max:156
MTB 1:23:53 intensity: (1:08:37 @1) + (10:12 @2) + (3:55 @3) + (1:09 @4) 13.36 mi (9.6 mph) +1045ft ahr:117 max:157
Road Bike 1:18:31 intensity: (25:08 @1) + (11:12 @2) + (28:47 @3) + (13:24 @4) 31.29 mi (23.9 mph) +470ft ahr:135 max:157
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