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Training Log Archive: Garrison

In the 7 days ending Sep 23, 2018:

activity # timemileskm+ft
  MTB1 1:23:53 13.36(9.6/h) 21.5(15.4/h) 1045
  Road Bike1 1:18:31 31.29(23.9/h) 50.35(38.5/h) 470
  Running1 44:29 5.3(8:24) 8.52(5:13) 184
  Total3 3:26:53 49.94(4:09) 80.38(2:34) 1699
  [1-5]3 3:26:47

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

5 PM

Running 44:29 intensity: (6 @0) + (26:37 @1) + (11:51 @2) + (5:11 @3) + (44 @4) 5.3 mi (8:24 / mi) +184ft 8:08 / mi
ahr:128 max:156

Saturday Sep 22, 2018 #

9 AM

MTB 1:23:53 intensity: (1:08:37 @1) + (10:12 @2) + (3:55 @3) + (1:09 @4) 13.36 mi (9.6 mph) +1045ft
ahr:117 max:157

Tuesday Sep 18, 2018 #

6 PM

Road Bike 1:18:31 intensity: (25:08 @1) + (11:12 @2) + (28:47 @3) + (13:24 @4) 31.29 mi (23.9 mph) +470ft
ahr:135 max:157

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