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Training Log Archive: Garrison

In the 7 days ending Oct 7, 2018:

activity # timemileskm+ft
  Running2 2:27:27 16.28(9:03) 26.2(5:38) 536
  Road Bike2 2:18:30 42.71(18.5/h) 68.74(29.8/h)
  Total4 4:45:57 58.99(4:51) 94.94(3:01) 536
  [1-5]4 4:45:17

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MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

4 PM

Road Bike 1:15:39 [1] 22.52 mi (17.9 mph)
ahr:103 max:115

Saturday Oct 6, 2018 #

2 PM

Running 1:40:43 intensity: (8 @0) + (16:37 @1) + (8:57 @2) + (38:03 @3) + (35:06 @4) + (1:52 @5) 11.0 mi (9:09 / mi) +346ft 8:53 / mi
ahr:142 max:161

Why is it so freaking hot?

So, so, hot...

(I should be used to this by now.)

Thursday Oct 4, 2018 #

6 PM

Road Bike 1:02:51 intensity: (22 @0) + (34:04 @1) + (9:10 @2) + (13:10 @3) + (5:13 @4) + (52 @5) 20.19 mi (19.3 mph)
ahr:125 max:164

Wednesday Oct 3, 2018 #

5 PM

Running 46:44 intensity: (10 @0) + (31:24 @1) + (11:04 @2) + (4:06 @3) 5.28 mi (8:51 / mi) +190ft 8:33 / mi
ahr:120 max:147

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