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Training Log Archive: Garrison

In the 7 days ending Nov 11, 2018:

activity # timemileskm+ft
  Road Bike1 1:00:57 18.01(17.7/h) 28.99(28.5/h)
  Running2 49:06 5.78(8:29) 9.31(5:17)
  Stairmaster1 21:07
  Total3 2:11:10 23.8 38.3
  [1-5]3 2:10:27

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MoTuWeThFrSaSu

Saturday Nov 10, 2018 #

9 AM

Road Bike 1:00:57 intensity: (5 @0) + (58:16 @1) + (1:49 @2) + (47 @3) 18.01 mi (17.7 mph)
ahr:111 max:142

Friday Nov 9, 2018 #

5 PM

Running 28:23 intensity: (16 @0) + (11:04 @1) + (4:32 @2) + (4:56 @3) + (5:20 @4) + (2:15 @5) 3.31 mi (8:35 / mi)
ahr:134 max:167

Thursday Nov 8, 2018 #

6 PM

Stairmaster (Stairmaster) 21:07 intensity: (22 @0) + (11:47 @1) + (4:20 @2) + (3:43 @3) + (55 @4)
ahr:123 max:153

Running 20:43 intensity: (5:24 @1) + (2:12 @2) + (3:40 @3) + (7:12 @4) + (2:15 @5) 2.48 mi (8:22 / mi)
ahr:142 max:166

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