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Training Log Archive: Garrison

In the 7 days ending Dec 9, 2018:

activity # timemileskm+ft
  Road Bike1 31:48 9.36(17.7/h) 15.07(28.4/h)
  Total1 31:48 9.36(3:24) 15.07(2:07)

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Wednesday Dec 5, 2018 #

6 PM

Road Bike 31:48 intensity: (31:07 @1) + (41 @2) 9.36 mi (17.7 mph)
ahr:111 max:134

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