Training Log Archive: Garrison

In the 7 days ending Dec 16, 2018:

activity

time

miles

+ft

Road Bike

1:17:15

22.64

(17.6/h)

36.44

(28.3/h)

Stairmaster

40:07

Running

36:58

4.19

(8:49)

6.75

(5:29)

115

Total

2:34:20

26.83

43.19

115

[1-5]

2:33:10

0:41

0:00

4 PM

Running 36:58 4.19 mi (8:49 / mi) +115ft 8:36 / mi
ahr:127 max:140

Note
(sick)

Barf

3 PM

Stairmaster (Stairmaster) 40:07
ahr:141 max:159

7 PM

Road Bike 41:37 12.58 mi (18.1 mph)
ahr:114 max:143

Observation of the day. A week off work puking is harder to come back from than just a week off.

6 PM

Road Bike 35:38 10.06 mi (16.9 mph)
ahr:94 max:120

Food poisoning SUCKS.