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Training Log Archive: Garrison

In the 7 days ending Jan 22, 2019:

activity # timemileskm+ft
  O-Meet/Nav1 19:40:01 48.93(24:07) 78.75(14:59) 7175
  Running1 29:51 3.0(9:57) 4.83(6:11) 608
  Stretch1 27:37
  Stairmaster1 21:26 1.02(21:00) 1.64(13:03)
  Core/Strength2 19:05
  Road Bike1 5:03
  Total5 21:23:03 52.95 85.22 7783
  [1-5]4 20:35:05
averages - rhr:44 weight:169.1lbs

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Tuesday Jan 22, 2019 #

Note
rhr:44 weight:168.8lbs (rest day)

Monday Jan 21, 2019 #

Note
weight:168.7lbs (rest day)

Saturday Jan 19, 2019 #

Event: POCAR
 
10 AM

O-Meet/Nav (2019 POCAR) 19:40:01 [4] 48.93 mi (24:07 / mi) +7175ft 21:11 / mi

Pretty brutal conditions and a long course. Tracker died about 15 minutes from the finish. I'm going with 50 miles for this one! Going to feel that for a couple days for sure.

Friday Jan 18, 2019 #

6 AM

Core/Strength 4:59 [0]
ahr:70 max:91 weight:169.9lbs (rest day)

Thursday Jan 17, 2019 #

6 AM

Core/Strength 14:06 intensity: (10:02 @0) + (3:45 @1) + (19 @3)
ahr:62 max:106 weight:168.9lbs

6 PM

Stairmaster 21:26 intensity: (12 @0) + (21:10 @1) + (4 @3) 1.02 mi (21:00 / mi)
ahr:106 max:127

Road Bike 5:03 intensity: (4:45 @0) + (8 @1) + (10 @3)
ahr:65 max:73

Wednesday Jan 16, 2019 #

6 PM

Running (Treadmill) 29:51 intensity: (23 @0) + (25:32 @1) + (3:55 @2) + (1 @3) 3.0 mi (9:57 / mi) +608ft 8:21 / mi
ahr:118 max:135

Stretch 27:37 [0]
ahr:67 max:85

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