Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Feb 6, 2019:

activity # timemileskm+ft
  Road Bike2 3:15:50 55.52(17.0/h) 89.35(27.4/h)
  Alpine Skiing2 2:58:00 45.12(15.2/h) 72.61(24.5/h) 49050
  Paddling/Erg1 1:00:05 11.08(11.1/h) 17.83(17.8/h)
  Stairmaster1 40:11 2.02(19:54) 3.25(12:22)
  Core/Strength2 23:20
  Stretch1 20:22
  Running1 20:06 2.29(8:46) 3.69(5:27)
  Total8 8:57:54 116.03 186.74 49050
  [1-5]8 8:29:44
averages - rhr:45 weight:168.9lbs

«»
1:45
0:00
» now
ThFrSaSuMoTuWe

Wednesday Feb 6, 2019 #

6 AM

Core/Strength 13:20 intensity: (4:42 @0) + (8:18 @1) + (20 @3)
ahr:77 max:122 rhr:45 weight:169lbs

6 PM

Paddling/Erg 1:00:05 intensity: (38 @0) + (59:21 @1) + (6 @3) 17.83 km (17.8 kph)
ahr:89 max:112

Should probably do this more than once every 18 months.
C • Joy 2

Tuesday Feb 5, 2019 #

7 AM

Core/Strength 10:00 [1]
rhr:45 weight:168.8lbs

6 PM

Road Bike (Trainer) 1:30:02 intensity: (6 @0) + (1:29:55 @1) + (1 @3) 25.44 mi (17.0 mph)
ahr:104 max:119

Monday Feb 4, 2019 #

6 PM

Stairmaster 40:11 intensity: (1 @0) + (16:03 @1) + (13:21 @2) + (9:04 @3) + (1:42 @4) 2.02 mi (19:54 / mi)
ahr:129 max:157

Running 20:06 intensity: (4:01 @1) + (4:18 @2) + (6:37 @3) + (4:05 @4) + (1:05 @5) 2.29 mi (8:46 / mi)
ahr:140 max:163

Stretch 20:22 intensity: (20:21 @1) + (1 @3)
ahr:90 max:107

Sunday Feb 3, 2019 #

5 PM

Road Bike (Trainer) 1:45:48 intensity: (7 @0) + (1:41:03 @1) + (4:26 @2) + (12 @3) 30.08 mi (17.1 mph)
ahr:115 max:141

Friday Feb 1, 2019 #

8 AM

Alpine Skiing 1:30:05 intensity: (22:36 @0) + (50:39 @1) + (16:50 @3) 20.27 mi (13.5 mph) +21785ft
ahr:76 max:105

Ski school day part 1

Thursday Jan 31, 2019 #

11 AM

Alpine Skiing 1:27:55 [1] 24.85 mi (17.0 mph) +27265ft
ahr:82 max:110

« Earlier | Later »