Running3:23:29 18.0 mi (11:18 / mi) +1598ft10:26 / mi ahr:123 max:146 rhr:46 weight:168.2lbs
Kind of a trainwreck of a run. Apparently got over inspired by a podcast with Colin O'Brady I was listening to while running. Decided to go 20 miles instead of 10. Not smart. The legs stopped cooperating at mile 12, (which happened to be about as far from the car as possible), and the ankle followed shortly after in spectacular fashion. Ended up shuffling back to the car mostly on roads for quite the "character building" experience.