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Training Log Archive: Garrison

In the 7 days ending Feb 17:

activity # timemileskm+ft
  Road Bike3 4:54:28 68.74 110.63
  Running2 3:38:39 19.81(11:02) 31.88(6:51) 1598
  Stretch4 1:47:47
  Stairmaster2 1:45:59 5.75(18:26) 9.25(11:27)
  Paddling/Erg1 1:00:05 7.64(7.6/h) 12.3(12.3/h)
  Core/Strength4 46:51
  Total12 13:53:49 101.95 164.07 1598
  [1-5]12 13:12:13
averages - rhr:45 weight:169.3lbs

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Sunday Feb 17 #

11 AM

Road Bike 1:31:06 intensity: (13 @0) + (1:30:47 @1) + (6 @3) 25.11 mi (16.5 mph)
ahr:103 max:118

Stretch 50:00 [1]

Road Bike 41:55 intensity: (34:30 @0) + (6:05 @1) + (1:20 @3)
ahr:63 max:89

Saturday Feb 16 #

12 PM

Running 3:23:29 intensity: (1 @0) + (2:37:00 @1) + (41:35 @2) + (4:53 @3) 18.0 mi (11:18 / mi) +1598ft 10:26 / mi
ahr:123 max:146 rhr:46 weight:168.2lbs

Kind of a trainwreck of a run. Apparently got over inspired by a podcast with Colin O'Brady I was listening to while running. Decided to go 20 miles instead of 10. Not smart. The legs stopped cooperating at mile 12, (which happened to be about as far from the car as possible), and the ankle followed shortly after in spectacular fashion. Ended up shuffling back to the car mostly on roads for quite the "character building" experience.

Podcast was really good though.

Friday Feb 15 #

6 AM

Core/Strength 11:03 [1]
ahr:67 max:100 rhr:45 weight:168.8lbs

5 PM

Stairmaster 30:20 intensity: (14 @0) + (8:39 @1) + (6:52 @2) + (8:05 @3) + (5:56 @4) + (34 @5) 1.73 mi (17:32 / mi)
ahr:136 max:161

Running 15:10 intensity: (2:29 @1) + (3:49 @2) + (4:36 @3) + (3:01 @4) + (1:15 @5) 1.81 mi (8:23 / mi)
ahr:141 max:164

Stretch 10:53 [1]
ahr:100 max:132

Thursday Feb 14 #

6 AM

Core/Strength 8:20 [1]
ahr:69 max:92 rhr:45 weight:169.8lbs

6 PM

Paddling/Erg (Erg) 1:00:05 intensity: (34 @0) + (59:29 @1) + (2 @3) 12.3 km (12.3 kph)
ahr:99 max:119

Sucked a little less this time.

Wednesday Feb 13 #

6 AM

Core/Strength 14:15 [1]
ahr:76 max:102 rhr:45 weight:169.8lbs

5 PM

Stairmaster 1:15:39 intensity: (10 @0) + (13:55 @1) + (7:52 @2) + (27:04 @3) + (24:05 @4) + (2:33 @5) 4.02 mi (18:49 / mi)
ahr:142 max:164

Earned 58 hours of rest this time.

Stretch 31:54 [1]
ahr:81 max:95

Tuesday Feb 12 #

6 AM

Core/Strength 13:13 intensity: (4:55 @0) + (8:12 @1) + (6 @3)
ahr:75 max:99 rhr:45 weight:169lbs

6 PM

Road Bike 1:23:26 intensity: (1:23:25 @1) + (1 @3) 25.02 mi (18.0 mph)
ahr:112 max:127

7 PM

Stretch 15:00 [1]

Monday Feb 11 #

Note
rhr:46 weight:170.1lbs

6 PM

Road Bike 1:18:01 intensity: (59 @0) + (1:16:49 @1) + (13 @3) 18.61 mi (14.3 mph)
ahr:84 max:94

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