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Training Log Archive: Garrison

In the 7 days ending Feb 24:

activity # timemileskm+ft
  Road Bike2 2:40:47 30.09 48.42
  Core/Strength6 2:11:38
  Stairmaster2 1:25:04 3.71 5.97
  Running2 56:13 5.28(10:39) 8.5(6:37)
  Stretch1 25:00
  Total10 7:38:42 39.08 62.89
  [1-5]10 7:37:55
averages - rhr:45 weight:169.7lbs

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Sunday Feb 24 #

Road Bike (Trainer) 1:04:00 [4]

Saturday Feb 23 #

9 AM

Stairmaster 30:00 [3] 1.71 mi (17:33 / mi)

Running (Treadmill) 15:00 [3] 1.2 mi (12:30 / mi)

Ankle not at all happy. Decided to bail and give it more rest.

Stairmaster 15:00 [3]

Checking to see how stairs affect the ankle. They don't. Totally fine.

Core/Strength 50:00 [3]

Pretty sure I'll be sore from this one.

Friday Feb 22 #

Core/Strength 20:00 [1]
rhr:44 weight:169.6lbs (rest day)

Thursday Feb 21 #

Core/Strength 16:00 [1]
rhr:44 weight:168.7lbs (rest day)

Wednesday Feb 20 #

Stretch 25:00 [1]

6 AM

Core/Strength 20:03 [1]
ahr:64 max:102 rhr:45 weight:170.2lbs

6 PM

Running 21:11 intensity: (15 @0) + (14:20 @1) + (34 @2) + (36 @3) + (4:04 @4) + (1:22 @5) 2.0 mi (10:35 / mi)
ahr:118 max:163

Major objection from the ankle.

Stairmaster 40:04 intensity: (9:37 @1) + (12:55 @2) + (15:47 @3) + (1:45 @4) 2.0 mi (20:02 / mi)
ahr:136 max:154

Running 20:02 intensity: (19:19 @1) + (43 @2) 2.08 mi (9:38 / mi)
ahr:120 max:132

Less objection.

Tuesday Feb 19 #

6 AM

Core/Strength 13:00 [1]
ahr:65 max:93 rhr:45 weight:170.2lbs

6 PM

Road Bike (Trainer) 1:36:47 intensity: (32 @0) + (1:23:00 @1) + (9:25 @2) + (2:36 @3) + (1:14 @4) 30.09 mi (18.7 mph)
ahr:117 max:155

Monday Feb 18 #

6 AM

Core/Strength 12:35 [1]
ahr:61 max:95 rhr:45 weight:169.8lbs (rest day)

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