Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Mar 24:

activity # timemileskm+ft
  MTB1 4:36:38 70.39(15.3/h) 113.28(24.6/h) 891
  Alpine Skiing1 1:32:37 23.53(15.2/h) 37.86(24.5/h) 11858
  Core/Strength1 1:15:43
  Running2 54:32 5.72(9:32) 9.2(5:56) 177
  Stairmaster1 30:01
  Stretch1 25:00
  Total5 9:14:31 99.63 160.35 12926
  [1-5]5 9:00:35

«»
4:36
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Core/Strength 1:15:43 intensity: (1:06 @0) + (45:24 @1) + (13:42 @2) + (12:14 @3) + (3:17 @4)
ahr:119 max:154

HIIT with death by stairs.

Saturday Mar 23 #

10 AM

MTB 4:36:38 intensity: (3:36:38 @1) + (52:22 @2) + (7:38 @3) 70.39 mi (15.3 mph) +891ft
ahr:121 max:149

Wednesday Mar 20 #

6 PM

Stairmaster 30:01 intensity: (18 @0) + (13:39 @1) + (6:02 @2) + (5:34 @3) + (4:01 @4) + (27 @5)
ahr:127 max:161

Running 19:22 intensity: (10:09 @1) + (1:54 @2) + (2:31 @3) + (3:07 @4) + (1:41 @5) 2.02 mi (9:35 / mi)
ahr:128 max:165

Stretch 25:00 [1]

Five days with the ankle in a ski boot not so good for mobility.

Tuesday Mar 19 #

8 AM

Running 35:10 intensity: (5 @0) + (34:04 @1) + (1:00 @2) + (1 @3) 3.7 mi (9:31 / mi) +177ft 9:06 / mi
ahr:118 max:133

Monday Mar 18 #

10 AM

Alpine Skiing 1:32:37 intensity: (12:27 @0) + (1:07:02 @1) + (13:08 @3) 23.53 mi (15.2 mph) +11858ft
ahr:81 max:109

« Earlier | Later »