In the 7 days ending Mar 30, 2019:
Road Bike 5:21:41 intensity: (3:40:08 @1) + (1:12:45 @2) + (21:08 @3) + (7:40 @4) 100.07 mi (18.7 mph) ahr:125 max:159
Core/Strength 5:00 [1] rhr:49 weight:168.4lbs
Running 51:56 intensity: (32:41 @1) + (9:19 @2) + (9:46 @3) + (10 @4) 6.25 mi (8:19 / mi) +156ft 8:07 / mi ahr:126 max:150 shoes: Lone peak 4.0 (1)
Running 43:30 intensity: (18:23 @1) + (13:32 @2) + (9:57 @3) + (1:38 @4) 5.25 mi (8:17 / mi) +136ft 8:05 / mi ahr:131 max:155 shoes: Lone peak 4.0 (1)
Stairmaster 40:06 [3] ahr:124 max:156
Running 20:01 intensity: (16:05 @1) + (2:07 @2) + (1:33 @3) + (16 @4) 1.96 mi (10:13 / mi) ahr:118 max:153 shoes: Lone peak 4.0 (1)
Core/Strength 1:15:43 intensity: (1:06 @0) + (45:24 @1) + (13:42 @2) + (12:14 @3) + (3:17 @4) ahr:119 max:154
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