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Training Log Archive: Garrison

In the 7 days ending Mar 31, 2019:

activity # timemileskm+ft
  Road Bike1 5:21:41 100.07(18.7/h) 161.04(30.0/h)
  Running4 2:38:45 18.47(8:36) 29.72(5:20) 292
  Core/Strength2 1:29:00
  Stairmaster1 40:06
  Stretch1 25:00
  Total6 10:34:32 118.54 190.77 292
  [1-5]6 10:33:56
averages - rhr:49 weight:168.4lbs

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MoTuWeThFrSaSu

Sunday Mar 31, 2019 #

9 AM

Core/Strength (HIIT) 1:24:00 intensity: (36 @0) + (1:01:23 @1) + (15:48 @2) + (3:59 @3) + (2:14 @4)
ahr:118 max:155

One round, stair repeats (ouch) another round.

Running 43:18 intensity: (23:28 @1) + (8:49 @2) + (4:53 @3) + (4:23 @4) + (1:45 @5) 5.01 mi (8:39 / mi)
ahr:130 max:166 shoes: Lone peak 4.0 (1)

Stretch 25:00 [1]

Saturday Mar 30, 2019 #

10 AM

Road Bike 5:21:41 intensity: (3:40:08 @1) + (1:12:45 @2) + (21:08 @3) + (7:40 @4) 100.07 mi (18.7 mph)
ahr:125 max:159

C • Look out! 5

Thursday Mar 28, 2019 #

6 AM

Core/Strength 5:00 [1]
rhr:49 weight:168.4lbs

5 PM

Running 51:56 intensity: (32:41 @1) + (9:19 @2) + (9:46 @3) + (10 @4) 6.25 mi (8:19 / mi) +156ft 8:07 / mi
ahr:126 max:150 shoes: Lone peak 4.0 (1)

Wednesday Mar 27, 2019 #

5 PM

Running 43:30 intensity: (18:23 @1) + (13:32 @2) + (9:57 @3) + (1:38 @4) 5.25 mi (8:17 / mi) +136ft 8:05 / mi
ahr:131 max:155 shoes: Lone peak 4.0 (1)

First decent outside run with zero ankle pain. Altras really do seen to help.

Monday Mar 25, 2019 #

6 PM

Stairmaster 40:06 [3]
ahr:124 max:156

Running 20:01 intensity: (16:05 @1) + (2:07 @2) + (1:33 @3) + (16 @4) 1.96 mi (10:13 / mi)
ahr:118 max:153 shoes: Lone peak 4.0 (1)

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