In the 7 days ending Apr 3, 2019:
Running 1:22:31 intensity: (1 @0) + (1:22:16 @1) + (13 @2) + (1 @3) 8.51 mi (9:42 / mi) +322ft 9:22 / mi ahr:117 max:130 shoes: Lone peak 4.0 (1)
Running 41:38 intensity: (19 @0) + (19:11 @1) + (12:09 @2) + (2:58 @3) + (1:44 @4) + (5:17 @5) 5.16 mi (8:04 / mi) +208ft 7:46 / mi ahr:134 max:170
Paddling/Erg 44:22 intensity: (3 @0) + (44:18 @1) + (1 @3) 8.0 km (10.8 kph) ahr:98 max:113
Note rhr:44 weight:168.2lbs
Road Bike 45:05 [1] 11.22 mi (14.9 mph) ahr:91 max:103
Paddling/Erg 30:02 [1] 5.02 km (10.0 kph) ahr:81 max:89
Core/Strength (HIIT) 1:24:00 intensity: (36 @0) + (1:01:23 @1) + (15:48 @2) + (3:59 @3) + (2:14 @4) ahr:118 max:155
Running 43:18 intensity: (23:28 @1) + (8:49 @2) + (4:53 @3) + (4:23 @4) + (1:45 @5) 5.01 mi (8:39 / mi) ahr:130 max:166 shoes: Lone peak 4.0 (1)
Stretch 25:00 [1]
Road Bike 5:21:41 intensity: (3:40:08 @1) + (1:12:45 @2) + (21:08 @3) + (7:40 @4) 100.07 mi (18.7 mph) ahr:125 max:159
Core/Strength 5:00 [1] rhr:49 weight:168.4lbs
Running 51:56 intensity: (32:41 @1) + (9:19 @2) + (9:46 @3) + (10 @4) 6.25 mi (8:19 / mi) +156ft 8:07 / mi ahr:126 max:150 shoes: Lone peak 4.0 (1)
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