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Training Log Archive: Garrison

In the 7 days ending Apr 7:

activity # timemileskm+ft
  O-Meet/Nav1 8:14:13 25.11(19:41) 40.41(12:14) 3308
  Running2 2:04:09 13.67(9:05) 22.0(5:39) 530
  Road Bike2 1:45:10 26.94(15.4/h) 43.36(24.7/h)
  Paddling/Erg2 1:14:24 8.09(6.5/h) 13.02(10.5/h)
  Total5 13:17:56 73.81(10:49) 118.79(6:43) 3838
  [1-5]5 13:11:52
averages - rhr:44 weight:168.2lbs

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MoTuWeThFrSaSu

Sunday Apr 7 #

2 PM

Road Bike 1:00:05 intensity: (2:55 @0) + (56:54 @1) + (16 @3) 15.72 mi (15.7 mph)
ahr:86 max:98

Recovery spin.

Saturday Apr 6 #

9 AM

O-Meet/Nav (ICO rogaine) 8:14:13 intensity: (2:46 @0) + (7:40:36 @1) + (28:53 @2) + (1:58 @3) 25.11 mi (19:41 / mi) +3308ft 17:30 / mi
ahr:111 max:143

Abbreviated version so I could go meet my granddaughter door the first time. Finally, the gray in the beard is justified.

Wednesday Apr 3 #

6 PM

Running 1:22:31 intensity: (1 @0) + (1:22:16 @1) + (13 @2) + (1 @3) 8.51 mi (9:42 / mi) +322ft 9:22 / mi
ahr:117 max:130 shoes: Lone peak 4.0 (1)

First actual run with the new windrider. Pack was good. The extra 15 lbs didn't feel awesome.

Tuesday Apr 2 #

5 PM

Running 41:38 intensity: (19 @0) + (19:11 @1) + (12:09 @2) + (2:58 @3) + (1:44 @4) + (5:17 @5) 5.16 mi (8:04 / mi) +208ft 7:46 / mi
ahr:134 max:170

Watch restart fail. Did my best to correct.

Paddling/Erg 44:22 intensity: (3 @0) + (44:18 @1) + (1 @3) 8.0 km (10.8 kph)
ahr:98 max:113

Monday Apr 1 #

Note
rhr:44 weight:168.2lbs

6 PM

Road Bike 45:05 [1] 11.22 mi (14.9 mph)
ahr:91 max:103

Paddling/Erg 30:02 [1] 5.02 km (10.0 kph)
ahr:81 max:89

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