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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Apr 14:

activity # timemileskm+ft
  MTB1 4:00:33 62.15(15.5/h) 100.03(24.9/h) 3938
  Climbing1 1:25:00
  Road Bike2 52:02 14.07(16.2/h) 22.64(26.1/h)
  Stretch2 40:00
  Running1 30:03 3.55(8:28) 5.71(5:16)
  Paddling/Erg1 30:00
  Total6 7:57:38 79.77 128.38 3938
  [1-5]6 7:57:28

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MoTuWeThFrSaSu

Sunday Apr 14 #

6 PM

Road Bike 21:59 [1] 6.49 mi (17.7 mph)
ahr:102 max:120

Paddling/Erg 30:00 [2]

Stretch 15:00 [1]

Saturday Apr 13 #

9 AM

MTB 4:00:33 intensity: (2:14:22 @1) + (45:42 @2) + (36:59 @3) + (19:07 @4) + (4:23 @5) 62.15 mi (15.5 mph) +3938ft
ahr:127 max:170

Thursday Apr 11 #

6 PM

Running 30:03 intensity: (4:01 @1) + (6:39 @2) + (15:16 @3) + (4:07 @4) 3.55 mi (8:28 / mi)
ahr:140 max:157

Intervals confuse the hell out of Garmin treadmill setting.
7 PM

Stretch 25:00 [1]

Should have done this sooner.

Tuesday Apr 9 #

7 PM

Road Bike 30:03 intensity: (10 @0) + (29:53 @1) 7.58 mi (15.1 mph)
ahr:84 max:93

Monday Apr 8 #

Climbing 1:25:00 [2]

Tested approach shoes on 5.9 and didn't seem to be a problem.

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