Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Running3 53:40 6.67(8:03) 10.73(5:00) 140
  Stairmaster2 40:36 2.33(17:26) 3.75(10:50)
  MTB2 39:02 6.05(9.3/h) 9.74(15.0/h) 280
  Stretch1 15:00
  Total6 2:28:18 15.05 24.22 420
  [1-5]6 2:28:02

«»
0:52
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 21 #

6 PM

Running 21:11 intensity: (32 @1) + (3:26 @2) + (14:15 @3) + (2:58 @4) 2.61 mi (8:06 / mi) +109ft 7:48 / mi
ahr:144 max:157

Saturday Apr 20 #

6 PM

MTB 19:20 intensity: (17:36 @1) + (1:06 @2) + (38 @3) 3.2 mi (9.9 mph) +235ft
ahr:116 max:143

7 PM

MTB 19:42 intensity: (16:52 @1) + (2:11 @2) + (39 @3) 2.85 mi (8.7 mph) +45ft
ahr:116 max:142

Wednesday Apr 17 #

6 PM

Running 8:24 intensity: (8 @0) + (7:36 @1) + (40 @2) 1.02 mi (8:13 / mi)
ahr:116 max:135

Stairmaster 20:12 intensity: (2:08 @1) + (4:59 @2) + (7:01 @3) + (5:41 @4) + (23 @5) 1.22 mi (16:34 / mi)
ahr:142 max:163

Running 7:29 intensity: (1:09 @1) + (1:34 @2) + (1:59 @3) + (1:52 @4) + (55 @5) 1.01 mi (7:24 / mi)
ahr:143 max:163

Monday Apr 15 #

Stretch 15:00 [1]

6 PM

Running 8:06 intensity: (8 @0) + (7:57 @1) + (1 @3) 1.01 mi (8:02 / mi) +4ft 8:00 / mi
ahr:113 max:127

Stairmaster 20:24 intensity: (11:04 @1) + (4:54 @2) + (4:26 @3) 1.11 mi (18:23 / mi)
ahr:127 max:148

Running 8:30 intensity: (6:37 @1) + (1:53 @2) 1.01 mi (8:24 / mi) +27ft 8:12 / mi
ahr:119 max:137

« Earlier | Later »