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Training Log Archive: Garrison

In the 7 days ending May 19, 2019:

activity # timemileskm+ft
  Road Bike2 4:14:00 62.11(14.7/h) 99.96(23.6/h) 861
  MTB1 52:39 6.85(7.8/h) 11.02(12.6/h) 307
  Running1 39:00 3.75(10:24) 6.03(6:28) 80
  Total4 5:45:39 72.71(4:45) 117.02(2:57) 1248
  [1-5]4 5:40:18

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MoTuWeThFrSaSu

Sunday May 19, 2019 #

8 AM

MTB 52:39 intensity: (5:07 @0) + (45:51 @1) + (1:41 @3) 6.85 mi (7.8 mph) +307ft
ahr:82 max:107

Saturday May 18, 2019 #

9 AM

Road Bike 3:31:36 intensity: (5 @0) + (1:20:48 @1) + (1:16:42 @2) + (47:20 @3) + (6:39 @4) + (2 @5) 50.08 mi (14.2 mph) +861ft
ahr:131 max:160

Thursday May 16, 2019 #

11 PM

Road Bike 42:24 intensity: (41:15 @1) + (1:09 @2) 12.03 mi (17.0 mph)
ahr:106 max:133

Quick anti jet lag spin.

Legs finally feeling better after last Saturday. Good grief.

Tuesday May 14, 2019 #

4 PM

Running 39:00 intensity: (9 @0) + (38:50 @1) + (1 @3) 3.75 mi (10:24 / mi) +80ft 10:12 / mi
ahr:111 max:124 shoes: Lone peak 4.0 (1)

Hoped that a run might loosen up the legs from Saturday but nope, still in a world of hurt.

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