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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending May 26, 2019:

activity # timemileskm+ft
  MTB1 5:30:21 76.25(13.8/h) 122.71(22.3/h) 5239
  Road Bike1 2:23:08 39.12(16.4/h) 62.96(26.4/h) 1341
  Total2 7:53:29 115.37(4:06) 185.67(2:33) 6580
  [1-5]2 7:52:47

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MoTuWeThFrSaSu

Sunday May 26, 2019 #

Note

10k gravel ride
9 AM

MTB 5:30:21 intensity: (1 @0) + (2:49:04 @1) + (1:33:25 @2) + (54:03 @3) + (13:48 @4) 76.25 mi (13.8 mph) +5239ft
ahr:128 max:157 shoes: Moots

75 mile option of the Freeport "Ten Thousand" gravel ride. Awesome vibe and incredible course. Had a pretty terrible day on the bike, but definitely coming back next year for the 129 mile route with the full 10k feet of climb!

Saturday May 25, 2019 #

10 AM

Road Bike 2:23:08 intensity: (41 @0) + (2:19:02 @1) + (2:36 @2) + (49 @3) 39.12 mi (16.4 mph) +1341ft
ahr:107 max:148 shoes: Scott Addict

Oregon, sickness, work travel, moving. Not been a great month. Hopefully this is the beginning of getting back on track.

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