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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Jun 16, 2019:

activity # timemileskm+ft
  Road Bike3 10:21:05 162.75(15.7/h) 261.92(25.3/h) 10271
  Total3 10:21:05 162.75(3:49) 261.92(2:22) 10271
  [1-5]3 10:20:08

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MoTuWeThFrSaSu

Saturday Jun 15, 2019 #

Note

Horribly Hilly Hundreds
7 AM

Road Bike 8:15:15 intensity: (27 @0) + (4:13:47 @1) + (2:03:38 @2) + (1:14:21 @3) + (40:04 @4) + (2:58 @5) 122.42 mi (14.8 mph) +10137ft
ahr:129 max:168

Horribly Hilly Hundreds up in Wisconsin. Great course for the 200k. SAG stops were phenomenal. Pickle juice and Coke (not mixed) for the win!
C • blech 14

Tuesday Jun 11, 2019 #

6 PM

Road Bike 1:26:20 intensity: (47:42 @1) + (20:06 @2) + (17:25 @3) + (1:07 @4) 31.71 mi (22.0 mph) +134ft
ahr:122 max:155

Monday Jun 10, 2019 #

6 PM

Road Bike 39:30 intensity: (30 @0) + (38:45 @1) + (15 @3) 8.62 mi (13.1 mph)
ahr:104 max:127

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