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Training Log Archive: Garrison

In the 7 days ending Jun 23:

activity # timemileskm+ft
  O-Meet/Nav3 6:46:34 15.92(25:32) 25.62(15:52) 1570
  Road Bike2 1:33:57 30.13(19.2/h) 48.48(31.0/h) 882
  Running1 56:17 6.21(9:04) 9.99(5:38) 72
  Core/Strength1 50:12
  Total7 10:07:00 52.25 84.1 2523
  [1-5]7 9:14:29

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Sunday Jun 23 #

8 AM

O-Meet/Nav 1:16:13 intensity: (1 @0) + (1:16:05 @1) + (7 @3) 4.11 mi (18:33 / mi) +505ft 16:37 / mi
ahr:98 max:129 shoes: Lone peak 4.0 (1)

4 PM

O-Meet/Nav 56:36 intensity: (2:14 @0) + (54:15 @1) + (7 @3) 2.94 mi (19:15 / mi) +156ft 18:20 / mi
ahr:89 max:115 shoes: Lone peak 4.0 (1)

Saturday Jun 22 #

1 PM

O-Meet/Nav 4:33:45 intensity: (49:12 @0) + (3:37:15 @1) + (7:18 @3) 8.87 mi (30:52 / mi) +909ft 28:08 / mi
ahr:79 max:125 shoes: Lone peak 4.0 (1)

Thursday Jun 20 #

6 PM

Road Bike 58:20 intensity: (16 @0) + (41:24 @1) + (7:06 @2) + (6:24 @3) + (2:38 @4) + (32 @5) 18.13 mi (18.6 mph) +411ft
ahr:123 max:166

Wednesday Jun 19 #

5 PM

Core/Strength 50:12 intensity: (42:45 @1) + (2:34 @2) + (56 @3) + (3:05 @4) + (52 @5)
ahr:102 max:161

First session with Mark at F3. By far the most unique training experience ever. Seated balance board with a 40 pound PVC pipe full of water to hold, interval sprints backwards on an uphill treadmill, all kinds of stick mobility work, and got to finish with 5 minutes all out on the Jacob's Ladder with a 20 pound vest.

Working with him is definitely going to be interesting!

So will getting out of bed tomorrow morning...

Tuesday Jun 18 #

5 PM

Running 56:17 intensity: (9 @0) + (51:30 @1) + (4:37 @2) + (1 @3) 6.21 mi (9:04 / mi) +72ft 8:58 / mi
ahr:122 max:137 shoes: Lone peak 4.0 (1)

Monday Jun 17 #

6 PM

Road Bike 35:37 intensity: (39 @0) + (32:59 @1) + (1:06 @2) + (53 @3) 12.0 mi (20.2 mph) +470ft
ahr:108 max:145

First workout with Zwift on the TV. Should have gotten this set up sooner. But with the weather the way it has been, I still might be getting a lot of use out of it.

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