Road Bike1:09:51 19.13 mi (16.4 mph) +452ft ahr:104 max:156
Road Bike1:32:18 31.63 mi (20.6 mph) +132ft ahr:138 max:167
Legs felt heavy and tired on the first ride. A little better on this one to start, then I felt like a rock star. Until I didn't. Then it was rapid ejection from the group and the last 5 miles solo.
Another session with Mark at F3. Really like his approach. Box jump/duck walk figure 8's with the uphill 110m sprint was, interesting. Especially after he made me put on the belt and started introducing "instability".