In the 7 days ending Jul 7, 2019:
Walking/Hiking 1:42:50 intensity: (24:58 @0) + (1:13:47 @1) + (4:05 @3) 4.95 mi (20:47 / mi) +1538ft 16:03 / mi ahr:81 max:111 shoes: Lone peak 4.0 (1)
Running 4:09:43 intensity: (1:08 @0) + (4:08:12 @1) + (2 @2) + (21 @3) 13.11 mi (19:03 / mi) +4213ft 14:36 / mi ahr:101 max:130 shoes: Lone peak 4.0 (1)
MTB 4:34:18 intensity: (2:45 @0) + (4:26:18 @1) + (3:47 @2) + (1:28 @3) 32.13 mi (7.0 mph) +3906ft ahr:101 max:136
MTB 2:26:40 intensity: (2:00:58 @1) + (15:48 @2) + (9:54 @3) 14.74 mi (6.0 mph) +2501ft ahr:113 max:147
Walking/Hiking 7:04:06 intensity: (16:19 @0) + (6:41:56 @1) + (36 @2) + (5:15 @3) 17.65 mi (24:02 / mi) +2841ft 20:51 / mi ahr:88 max:134 shoes: Lone peak 4.0 (1)
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