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Training Log Archive: Garrison

In the 7 days ending Jul 7, 2019:

activity # timemileskm+ft
  Walking/Hiking2 8:46:56 22.6(23:19) 36.37(14:29) 4379
  MTB2 7:00:58 46.87(6.7/h) 75.44(10.8/h) 6407
  Running1 4:09:43 13.11(19:03) 21.1(11:50) 4213
  Total5 19:57:37 82.58(14:30) 132.91(9:01) 14999
  [1-5]5 19:12:27

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MoTuWeThFrSaSu

Friday Jul 5, 2019 #

9 AM

Walking/Hiking 1:42:50 intensity: (24:58 @0) + (1:13:47 @1) + (4:05 @3) 4.95 mi (20:47 / mi) +1538ft 16:03 / mi
ahr:81 max:111 shoes: Lone peak 4.0 (1)

Thursday Jul 4, 2019 #

10 AM

Running 4:09:43 intensity: (1:08 @0) + (4:08:12 @1) + (2 @2) + (21 @3) 13.11 mi (19:03 / mi) +4213ft 14:36 / mi
ahr:101 max:130 shoes: Lone peak 4.0 (1)

Wednesday Jul 3, 2019 #

9 AM

MTB 4:34:18 intensity: (2:45 @0) + (4:26:18 @1) + (3:47 @2) + (1:28 @3) 32.13 mi (7.0 mph) +3906ft
ahr:101 max:136

Grand Targhee. Absolutely amazing.

Tuesday Jul 2, 2019 #

11 AM

MTB 2:26:40 intensity: (2:00:58 @1) + (15:48 @2) + (9:54 @3) 14.74 mi (6.0 mph) +2501ft
ahr:113 max:147

Monday Jul 1, 2019 #

11 AM

Walking/Hiking 7:04:06 intensity: (16:19 @0) + (6:41:56 @1) + (36 @2) + (5:15 @3) 17.65 mi (24:02 / mi) +2841ft 20:51 / mi
ahr:88 max:134 shoes: Lone peak 4.0 (1)

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