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Training Log Archive: Garrison

In the 7 days ending Jul 14, 2019:

activity # timemileskm+ft
  Road Bike3 8:52:11 168.08(18.9/h) 270.49(30.5/h) 1078
  Running3 2:55:58 20.21(8:42) 32.53(5:25) 236
  Total6 11:48:09 188.29(3:46) 303.02(2:20) 1314
  [1-5]6 11:47:43

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

4 PM

Running 1:01:44 intensity: (3 @0) + (24:15 @1) + (12:58 @2) + (19:13 @3) + (5:15 @4) 7.13 mi (8:39 / mi) +113ft 8:32 / mi
ahr:133 max:155 shoes: Lone peak 4.0 (1)

Saturday Jul 13, 2019 #

9 AM

Road Bike 5:59:31 intensity: (4:02:11 @1) + (1:53:51 @2) + (3:29 @3) 106.98 mi (17.9 mph) +754ft
ahr:123 max:146

Thursday Jul 11, 2019 #

6 PM

Road Bike 1:25:46 intensity: (44:46 @1) + (12:12 @2) + (13:04 @3) + (14:41 @4) + (1:03 @5) 30.6 mi (21.4 mph) +324ft
ahr:125 max:168

Wednesday Jul 10, 2019 #

6 PM

Running 1:00:41 intensity: (5 @0) + (12:17 @1) + (8:35 @2) + (29:08 @3) + (10:36 @4) 6.53 mi (9:18 / mi) +123ft 9:08 / mi
ahr:139 max:155 shoes: Lone peak 4.0 (1)

Tuesday Jul 9, 2019 #

6 PM

Road Bike 1:26:54 intensity: (32:55 @1) + (3:03 @2) + (11:52 @3) + (27:31 @4) + (11:33 @5) 30.5 mi (21.1 mph)
ahr:134 max:171

Monday Jul 8, 2019 #

6 PM

Running 53:33 intensity: (18 @0) + (8:43 @1) + (7:25 @2) + (6:23 @3) + (26:17 @4) + (4:27 @5) 6.55 mi (8:11 / mi)
ahr:145 max:162 shoes: Lone peak 4.0 (1)

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