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Training Log Archive: Garrison

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Running3 2:16:59 13.18 21.22 373
  Paddling/Erg1 1:46:26 5.5(3.1/h) 8.85(5.0/h)
  Road Bike1 1:28:37 30.36(20.6/h) 48.86(33.1/h) 137
  Stairmaster2 1:16:36
  Stretch2 35:00
  Core/Strength1 29:23
  Total6 7:53:01 49.04 78.93 511
  [1-5]6 7:52:29

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MoTuWeThFrSaSu

Sunday Jul 21 #

11 AM

Running 20:03 intensity: (19:22 @1) + (41 @2)
ahr:99 max:133

Saturday Jul 20 #

10 AM

Paddling/Erg (SUP) 1:46:26 intensity: (1:45:55 @1) + (31 @2) 5.5 mi (3.1 mph)
ahr:103 max:132

That was actually easier than I expected. Thought there would be more fall down paddle boarding involved.

Running 55:23 intensity: (5:35 @1) + (10:43 @2) + (23:02 @3) + (15:17 @4) + (46 @5) 6.18 mi (8:58 / mi) +138ft 8:47 / mi
ahr:143 max:166

That was NOT easy.

Friday Jul 19 #

5 PM

Running 1:01:33 intensity: (9 @0) + (6:10 @1) + (22:07 @2) + (32:44 @3) + (23 @4) 7.0 mi (8:47 / mi) +235ft 8:31 / mi
ahr:138 max:151

Core/Strength (Kettle bells) 29:23 intensity: (6 @0) + (24:07 @1) + (5:05 @2) + (5 @3)
ahr:104 max:138

Thursday Jul 18 #

6 PM

Road Bike 1:28:37 intensity: (29:47 @1) + (12:13 @2) + (14:55 @3) + (22:28 @4) + (9:14 @5) 30.36 mi (20.6 mph) +137ft
ahr:134 max:169

Wednesday Jul 17 #

6 PM

Stairmaster 46:34 intensity: (16:20 @1) + (10:09 @2) + (9:59 @3) + (10:06 @4)
ahr:132 max:158

Stretch 15:00 [3]

Monday Jul 15 #

5 PM

Stairmaster 30:02 intensity: (17 @0) + (24:20 @1) + (5:25 @2)
ahr:115 max:138

Legs too tired to get the HR up.

Stretch 20:00 [3]

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