Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Jul 28:

activity # timemileskm+ft
  MTB2 4:15:23 41.91(9.8/h) 67.45(15.8/h) 1687
  Road Bike2 3:12:00 69.3(21.7/h) 111.52(34.9/h) 458
  Running1 1:27:50 10.5(8:22) 16.9(5:12) 297
  Total5 8:55:13 121.71(4:24) 195.87(2:44) 2442
  [1-5]5 8:53:50

«»
2:35
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 28 #

9 AM

MTB 1:39:50 intensity: (46 @0) + (1:39:00 @1) + (4 @3) 15.56 mi (9.4 mph) +607ft
ahr:100 max:125

Saturday Jul 27 #

9 AM

MTB 2:35:33 intensity: (7 @0) + (1:09:00 @1) + (57:24 @2) + (27:31 @3) + (1:31 @4) 26.35 mi (10.2 mph) +1080ft
ahr:128 max:155

Thursday Jul 25 #

5 PM

Road Bike 1:48:53 intensity: (3 @0) + (51:16 @1) + (21:06 @2) + (22:32 @3) + (11:14 @4) + (2:42 @5) 38.79 mi (21.4 mph) +358ft
ahr:131 max:174

Wednesday Jul 24 #

5 PM

Running 1:27:50 intensity: (11 @0) + (21:28 @1) + (33:05 @2) + (31:08 @3) + (1:58 @4) 10.5 mi (8:22 / mi) +297ft 8:09 / mi
ahr:135 max:157

Tuesday Jul 23 #

6 PM

Road Bike 1:23:07 intensity: (16 @0) + (49:28 @1) + (18:00 @2) + (11:54 @3) + (3:12 @4) + (17 @5) 30.51 mi (22.0 mph) +100ft
ahr:124 max:164

« Earlier | Later »