Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Paddling/Erg1 5:00:00
  Running3 3:19:02 21.15 34.04 418
  Road Bike2 3:15:05 68.61(21.1/h) 110.41(34.0/h) 713
  Total6 11:34:07 89.76 144.45 1131
  [1-5]6 11:32:49

«»
5:00
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 4 #

4 PM

Running 1:10:37 intensity: (7 @0) + (42:32 @1) + (23:49 @2) + (4:09 @3) 8.28 mi (8:32 / mi) +121ft 8:25 / mi
ahr:128 max:144

Saturday Aug 3 #

Paddling/Erg (Whitewater cert) 5:00:00 [1]

Thursday Aug 1 #

6 PM

Road Bike 1:25:31 intensity: (18 @0) + (45:48 @1) + (16:18 @2) + (16:42 @3) + (6:25 @4) 30.4 mi (21.3 mph) +102ft
ahr:119 max:158

Wednesday Jul 31 #

5 PM

Running 39:03 intensity: (8:58 @1) + (15:49 @2) + (14:15 @3) + (1 @4) 4.87 mi (8:02 / mi) +154ft 7:48 / mi
ahr:135 max:150

Running 27:02 intensity: (14:01 @1) + (10:59 @2) + (2:02 @3)
ahr:127 max:147

Tuesday Jul 30 #

5 PM

Road Bike 1:49:34 intensity: (5 @0) + (1:01:53 @1) + (24:02 @2) + (9:54 @3) + (9:55 @4) + (3:45 @5) 38.2 mi (20.9 mph) +611ft
ahr:128 max:208

Monday Jul 29 #

6 PM

Running 1:02:20 intensity: (48 @0) + (7:33 @1) + (18:10 @2) + (30:17 @3) + (5:32 @4) 8.0 mi (7:47 / mi) +143ft 7:40 / mi
ahr:139 max:156

« Earlier | Later »