In the 7 days ending Aug 11, 2019:
Road Bike 1:07:51 intensity: (14 @0) + (1:06:20 @1) + (1:16 @2) + (1 @3) 18.96 mi (16.8 mph) +95ft ahr:112 max:134
Running 42:27 intensity: (4 @0) + (20:59 @1) + (7:51 @2) + (11:03 @3) + (2:30 @4) ahr:127 max:155
Running 21:30 intensity: (19:02 @1) + (2:28 @2) ahr:122 max:132
MTB 1:11:35 intensity: (28 @0) + (1:10:57 @1) + (10 @3) 11.93 mi (10.0 mph) +6ft ahr:102 max:123
Running 41:56 intensity: (8 @0) + (12:12 @1) + (19:52 @2) + (9:44 @3) 5.0 mi (8:23 / mi) +133ft 8:11 / mi ahr:132 max:145
Stairmaster 30:02 intensity: (22:54 @1) + (6:57 @2) + (11 @3) ahr:121 max:142
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