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Training Log Archive: Garrison

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Running2 1:45:53 5.0 8.05 133
  MTB1 1:11:35 11.93(10.0/h) 19.21(16.1/h) 6
  Road Bike1 1:07:51 18.96(16.8/h) 30.51(27.0/h) 95
  Stairmaster1 30:02
  Total4 4:35:21 35.89 57.76 234
  [1-5]4 4:34:27

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MoTuWeThFrSaSu

Friday Aug 9 #

6 PM

Road Bike 1:07:51 intensity: (14 @0) + (1:06:20 @1) + (1:16 @2) + (1 @3) 18.96 mi (16.8 mph) +95ft
ahr:112 max:134

Thursday Aug 8 #

6 PM

Running 42:27 intensity: (4 @0) + (20:59 @1) + (7:51 @2) + (11:03 @3) + (2:30 @4)
ahr:127 max:155

Running 21:30 intensity: (19:02 @1) + (2:28 @2)
ahr:122 max:132

Wednesday Aug 7 #

6 PM

MTB 1:11:35 intensity: (28 @0) + (1:10:57 @1) + (10 @3) 11.93 mi (10.0 mph) +6ft
ahr:102 max:123

Monday Aug 5 #

5 PM

Running 41:56 intensity: (8 @0) + (12:12 @1) + (19:52 @2) + (9:44 @3) 5.0 mi (8:23 / mi) +133ft 8:11 / mi
ahr:132 max:145

Started ok then got worse from there.

Stairmaster 30:02 intensity: (22:54 @1) + (6:57 @2) + (11 @3)
ahr:121 max:142

22lb pack

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