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Training Log Archive: Garrison

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Road Bike3 4:05:57 72.24(17.6/h) 116.26(28.4/h) 797
  Running3 3:10:38 9.64 15.51 148
  Total6 7:16:35 81.88 131.77 946
  [1-5]6 7:15:01

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Sunday Aug 18 #

1 PM

Running 1:01:33 intensity: (24 @0) + (25:09 @1) + (15:15 @2) + (16:27 @3) + (4:18 @4)
ahr:130 max:157

Saturday Aug 17 #

3 PM

Road Bike 1:09:11 [3] 19.73 mi (17.1 mph) +239ft

Thursday Aug 15 #

6 PM

Road Bike 1:21:54 intensity: (37:28 @1) + (20:50 @2) + (16:52 @3) + (6:02 @4) + (42 @5) 29.96 mi (21.9 mph) +136ft
ahr:125 max:168

Wednesday Aug 14 #

6 PM

Running 30:12 intensity: (26 @0) + (29:45 @1) + (1 @3)
ahr:106 max:124

Running 21:00 intensity: (15:31 @1) + (5:29 @2)
ahr:121 max:138

Tuesday Aug 13 #

6 PM

Road Bike 1:34:52 intensity: (33 @0) + (1:34:08 @1) + (11 @3) 22.56 mi (14.3 mph) +422ft
ahr:94 max:124

Monday Aug 12 #

6 PM

Running 1:17:53 intensity: (11 @0) + (9:12 @1) + (25:30 @2) + (42:29 @3) + (31 @4) 9.64 mi (8:05 / mi) +148ft 7:58 / mi
ahr:138 max:152

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