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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Sep 1, 2019:

activity # timemileskm+ft
  Road Bike2 1:20:00 24.11(18.1/h) 38.8(29.1/h) 755
  MTB1 1:12:35 18.78(15.5/h) 30.22(25.0/h) 4166
  Running2 54:16 7.04(7:42) 11.33(4:47) 146
  Total4 3:26:51 49.93(4:09) 80.36(2:34) 5066
  [1-5]4 3:18:11

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MoTuWeThFrSaSu

Sunday Sep 1, 2019 #

8 AM

Running 18:49 intensity: (10 @0) + (18:38 @1) + (1 @3) 2.03 mi (9:15 / mi) +29ft 9:08 / mi
ahr:104 max:110

Road Bike 36:47 intensity: (39 @0) + (35:35 @1) + (30 @2) + (3 @3) 12.07 mi (19.7 mph) +470ft
ahr:106 max:131

C • World Traveller 1

Saturday Aug 31, 2019 #

7 PM

MTB 1:12:35 intensity: (3:47 @0) + (31:20 @1) + (14:05 @2) + (18:18 @3) + (4:34 @4) + (31 @5) 18.78 mi (15.5 mph) +4166ft
ahr:124 max:165

Thursday Aug 29, 2019 #

7 PM

Road Bike 43:13 intensity: (3:28 @0) + (31:02 @1) + (2:42 @2) + (4:26 @3) + (1:35 @4) 12.05 mi (16.7 mph) +285ft
ahr:106 max:154

Wednesday Aug 28, 2019 #

7 PM

Running 35:27 intensity: (36 @0) + (4:00 @1) + (3:01 @2) + (11:26 @3) + (15:23 @4) + (1:01 @5) 5.01 mi (7:05 / mi) +116ft 6:56 / mi
ahr:145 max:161

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