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Training Log Archive: Garrison

In the 7 days ending Sep 22:

activity # timemileskm+ft
  Running1 25:50 3.01(8:35) 4.85(5:20) 20
  Total1 25:50 3.01(8:35) 4.85(5:20) 20
  [1-5]1 25:40

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MoTuWeThFrSaSu

Saturday Sep 21 #

6 AM

Running 25:50 intensity: (10 @0) + (20:41 @1) + (3:27 @2) + (1:32 @3) 3.01 mi (8:35 / mi) +20ft 8:31 / mi
ahr:112 max:143

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