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Training Log Archive: Garrison

In the 7 days ending Oct 27, 2019:

activity # timemileskm+ft
  MTB1 1:40:27 16.27(9.7/h) 26.19(15.6/h) 1619
  Running3 1:39:51 9.54 15.35 229
  Road Bike1 1:10:21 19.06(16.3/h) 30.67(26.2/h) 4466
  Total5 4:30:39 44.87 72.21 6314
  [1-5]5 4:28:49

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MoTuWeThFrSaSu

Sunday Oct 27, 2019 #

1 PM

Running 45:41 intensity: (7 @0) + (26:56 @1) + (18:00 @2) + (38 @3) 5.51 mi (8:18 / mi) +229ft 7:59 / mi
ahr:125 max:145

Saturday Oct 26, 2019 #

10 AM

MTB 1:40:27 intensity: (1:09 @0) + (1:37:24 @1) + (1:41 @2) + (13 @3) 16.27 mi (9.7 mph) +1619ft
ahr:108 max:142

Thursday Oct 24, 2019 #

6 PM

Running 9:03 [1]
ahr:90 max:99

Running 20:23 intensity: (2:47 @1) + (4:31 @2) + (6:40 @3) + (5:45 @4) + (40 @5)
ahr:142 max:164

Wednesday Oct 23, 2019 #

6 PM

Road Bike 1:10:21 intensity: (9 @0) + (25:59 @1) + (22:34 @2) + (13:48 @3) + (5:41 @4) + (2:10 @5) 19.06 mi (16.3 mph) +4466ft
ahr:133 max:165

Monday Oct 21, 2019 #

7 AM

Running 24:44 intensity: (25 @0) + (17:37 @1) + (4:03 @2) + (1:51 @3) + (48 @4) 4.03 mi (6:08 / mi)
ahr:116 max:155

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