In the 7 days ending Oct 27, 2019:
Running 45:41 intensity: (7 @0) + (26:56 @1) + (18:00 @2) + (38 @3) 5.51 mi (8:18 / mi) +229ft 7:59 / mi ahr:125 max:145
MTB 1:40:27 intensity: (1:09 @0) + (1:37:24 @1) + (1:41 @2) + (13 @3) 16.27 mi (9.7 mph) +1619ft ahr:108 max:142
Running 9:03 [1] ahr:90 max:99
Running 20:23 intensity: (2:47 @1) + (4:31 @2) + (6:40 @3) + (5:45 @4) + (40 @5) ahr:142 max:164
Road Bike 1:10:21 intensity: (9 @0) + (25:59 @1) + (22:34 @2) + (13:48 @3) + (5:41 @4) + (2:10 @5) 19.06 mi (16.3 mph) +4466ft ahr:133 max:165
Running 24:44 intensity: (25 @0) + (17:37 @1) + (4:03 @2) + (1:51 @3) + (48 @4) 4.03 mi (6:08 / mi) ahr:116 max:155
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