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Training Log Archive: Garrison

In the 7 days ending Nov 10:

activity # timemileskm+ft
  Road Bike2 2:44:26 41.55(15.2/h) 66.87(24.4/h) 5654
  Running2 1:30:29 10.36(8:44) 16.67(5:26) 445
  Total4 4:14:55 51.91(4:55) 83.54(3:03) 6099
  [1-5]4 4:14:10

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MoTuWeThFrSaSu

Sunday Nov 10 #

5 PM

Road Bike 1:31:09 intensity: (23 @0) + (1:19:41 @1) + (10:19 @2) + (46 @3) 24.71 mi (16.3 mph) +3632ft
ahr:115 max:141

Saturday Nov 9 #

5 PM

Road Bike 1:13:17 intensity: (8 @0) + (42:47 @1) + (5:10 @2) + (8:05 @3) + (9:16 @4) + (7:51 @5) 16.84 mi (13.8 mph) +2022ft
ahr:125 max:167

Thursday Nov 7 #

12 AM

Running 54:41 intensity: (9 @0) + (37:04 @1) + (3:13 @2) + (4:12 @3) + (9:26 @4) + (37 @5) 6.22 mi (8:47 / mi) +277ft 8:26 / mi
ahr:124 max:160

Wednesday Nov 6 #

1 AM

Running 35:48 intensity: (5 @0) + (23:45 @1) + (7:29 @2) + (3:40 @3) + (49 @4) 4.13 mi (8:40 / mi) +168ft 8:20 / mi
ahr:125 max:153

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