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Training Log Archive: Garrison

In the 7 days ending Nov 12, 2019:

activity # timemileskm+ft
  Road Bike3 3:55:30 64.33(16.4/h) 103.53(26.4/h) 6356
  Running2 1:30:29 10.36(8:44) 16.67(5:26) 445
  Core/Strength1 1:06:18
  Total6 6:32:17 74.69 120.19 6801
  [1-5]6 6:08:40

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WeThFrSaSuMoTu

Tuesday Nov 12, 2019 #

6 AM

Road Bike 1:11:04 intensity: (1:26 @0) + (29:42 @1) + (24:04 @2) + (15:52 @3) 22.78 mi (19.2 mph) +702ft
ahr:124 max:149

6 PM

Core/Strength 1:06:18 intensity: (21:26 @0) + (41:52 @1) + (3:00 @3)
ahr:73 max:111

Actual strength workout courtesy of Jen. Ouch.

Sunday Nov 10, 2019 #

5 PM

Road Bike 1:31:09 intensity: (23 @0) + (1:19:41 @1) + (10:19 @2) + (46 @3) 24.71 mi (16.3 mph) +3632ft
ahr:115 max:141

Saturday Nov 9, 2019 #

5 PM

Road Bike 1:13:17 intensity: (8 @0) + (42:47 @1) + (5:10 @2) + (8:05 @3) + (9:16 @4) + (7:51 @5) 16.84 mi (13.8 mph) +2022ft
ahr:125 max:167

Thursday Nov 7, 2019 #

12 AM

Running 54:41 intensity: (9 @0) + (37:04 @1) + (3:13 @2) + (4:12 @3) + (9:26 @4) + (37 @5) 6.22 mi (8:47 / mi) +277ft 8:26 / mi
ahr:124 max:160

Wednesday Nov 6, 2019 #

1 AM

Running 35:48 intensity: (5 @0) + (23:45 @1) + (7:29 @2) + (3:40 @3) + (49 @4) 4.13 mi (8:40 / mi) +168ft 8:20 / mi
ahr:125 max:153

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