Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Nov 24:

activity # timemileskm+ft
  Road Bike4 4:38:07 77.56(16.7/h) 124.82(26.9/h) 5862
  Core/Strength3 2:30:45
  Running2 1:45:22 11.88(8:52) 19.12(5:31)
  Walking/Hiking1 51:13 2.81(18:15) 4.51(11:21)
  Total8 9:45:27 92.25 148.46 5862
  [1-5]8 9:44:51

«»
2:26
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 24 #

12 PM

Walking/Hiking 51:13 [1] 2.81 mi (18:15 / mi)
ahr:90 max:110

4 PM

Road Bike 1:20:25 [1] 21.88 mi (16.3 mph) +728ft
ahr:100 max:127

Saturday Nov 23 #

1 PM

Road Bike 1:10:44 intensity: (55:31 @1) + (9:10 @2) + (6:03 @3) 21.98 mi (18.6 mph) +265ft
ahr:115 max:146

Friday Nov 22 #

12 PM

Running 1:00:13 intensity: (27:16 @1) + (14:01 @2) + (16:47 @3) + (2:09 @4) 7.05 mi (8:32 / mi)
ahr:130 max:157

Thursday Nov 21 #

5 AM

Road Bike 51:47 intensity: (4 @0) + (29:54 @1) + (9:19 @2) + (10:38 @3) + (1:52 @4) 17.29 mi (20.0 mph) +865ft
ahr:125 max:154

Supposed to be VO2 Max development. Mostly killed the legs thanks to the strength workout on Monday. HR was very much manageable.
5 PM

Core/Strength 49:16 [1]
ahr:71 max:92

Wednesday Nov 20 #

11 AM

Core/Strength (Metcon) 30:15 [1]
ahr:96 max:145

rowing intervals

Running (Intervals) 45:09 intensity: (22:05 @1) + (6:46 @2) + (4:49 @3) + (7:47 @4) + (3:42 @5) 4.83 mi (9:21 / mi)
ahr:134 max:171

6 x 2 minutes on, 4 minutes recovery
Worked up to 5:15 max pace
To say I can still feel the split squats from yesterday is an incredible understatement.

Tuesday Nov 19 #

5 PM

Core/Strength 1:11:14 [1]
ahr:77 max:121

Road Bike 1:15:11 intensity: (32 @0) + (47:16 @1) + (15:33 @2) + (11:50 @3) 16.41 mi (13.1 mph) +4004ft
ahr:119 max:147

« Earlier | Later »