In the 7 days ending Nov 24, 2019:
Walking/Hiking 51:13 [1] 2.81 mi (18:15 / mi) ahr:90 max:110
Road Bike 1:20:25 [1] 21.88 mi (16.3 mph) +728ft ahr:100 max:127
Road Bike 1:10:44 intensity: (55:31 @1) + (9:10 @2) + (6:03 @3) 21.98 mi (18.6 mph) +265ft ahr:115 max:146
Running 1:00:13 intensity: (27:16 @1) + (14:01 @2) + (16:47 @3) + (2:09 @4) 7.05 mi (8:32 / mi) ahr:130 max:157
Road Bike 51:47 intensity: (4 @0) + (29:54 @1) + (9:19 @2) + (10:38 @3) + (1:52 @4) 17.29 mi (20.0 mph) +865ft ahr:125 max:154
Core/Strength 49:16 [1] ahr:71 max:92
Core/Strength (Metcon) 30:15 [1] ahr:96 max:145
Running (Intervals) 45:09 intensity: (22:05 @1) + (6:46 @2) + (4:49 @3) + (7:47 @4) + (3:42 @5) 4.83 mi (9:21 / mi) ahr:134 max:171
Core/Strength 1:11:14 [1] ahr:77 max:121
Road Bike 1:15:11 intensity: (32 @0) + (47:16 @1) + (15:33 @2) + (11:50 @3) 16.41 mi (13.1 mph) +4004ft ahr:119 max:147
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