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Training Log Archive: Garrison

In the 7 days ending Dec 1:

activity # timemileskm+ft
  Road Bike4 3:32:43 64.73(18.3/h) 104.17(29.4/h) 1850
  Stretch2 1:45:00
  Running1 34:53 4.0(8:43) 6.44(5:25)
  Total7 5:52:36 68.73 110.61 1850
  [1-5]7 5:50:51

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MoTuWeThFrSaSu

Saturday Nov 30 #

Stretch 45:00 [1]

12 PM

Road Bike 1:11:09 intensity: (34:46 @1) + (15:20 @2) + (15:54 @3) + (4:34 @4) + (35 @5) 21.8 mi (18.4 mph) +719ft
ahr:128 max:166

2 PM

Running (Treadmill) 34:53 intensity: (7:38 @1) + (5:20 @2) + (13:10 @3) + (8:37 @4) + (8 @5) 4.0 mi (8:43 / mi)
ahr:140 max:160

Friday Nov 29 #

1 PM

Stretch (Yoga) 1:00:00 [1]

Almost worked out the old man back injury.
3 PM

Road Bike 34:04 intensity: (19:46 @1) + (6:30 @2) + (3:48 @3) + (3:39 @4) + (21 @5) 10.59 mi (18.7 mph) +75ft
ahr:123 max:163

Thursday Nov 28 #

1 PM

Road Bike 1:02:01 intensity: (18:11 @1) + (20:26 @2) + (16:24 @3) + (5:35 @4) + (1:25 @5) 20.13 mi (19.5 mph) +412ft
ahr:134 max:166

Tuesday Nov 26 #

6 PM

Road Bike 45:29 intensity: (1:45 @0) + (43:44 @1) 12.21 mi (16.1 mph) +644ft
ahr:90 max:112

Old man injury Saturday night from sleeping. Woke up with an angry back. Took Monday off and went super easy today.

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