In the 7 days ending Dec 15, 2019:
Running 50:15 intensity: (49:56 @1) + (19 @2) 5.16 mi (9:44 / mi) +392ft 9:05 / mi ahr:114 max:131
Road Bike 1:00:27 intensity: (46:46 @1) + (12:30 @2) + (1:11 @3) 17.3 mi (17.2 mph) +572ft ahr:116 max:141
Core/Strength 1:00:00 [3]
Road Bike 1:20:22 intensity: (52:20 @1) + (26:01 @2) + (2:01 @3) 24.49 mi (18.3 mph) +684ft ahr:120 max:142
Running 1:09:22 intensity: (1 @0) + (35:14 @1) + (13:09 @2) + (10:33 @3) + (9:27 @4) + (58 @5) 7.99 mi (8:41 / mi) +361ft 8:20 / mi ahr:130 max:164
Core/Strength 52:58 intensity: (29 @0) + (52:29 @1) ahr:67 max:89
Road Bike 45:18 [1] 5.91 mi (7.8 mph) +1283ft ahr:101 max:125
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