In the 7 days ending Jan 12, 2020:
Road Bike 2:03:56 intensity: (52:57 @1) + (53:20 @2) + (15:59 @3) + (1:40 @4) 28.28 mi (13.7 mph) +7181ft ahr:129 max:157
Road Bike 1:55:39 intensity: (39:16 @1) + (42:58 @2) + (26:51 @3) + (6:34 @4) 30.96 mi (16.1 mph) +4791ft ahr:129 max:156
Road Bike 45:29 intensity: (7:14 @1) + (3:31 @2) + (34:44 @3) 10.95 mi (14.4 mph) +3408ft ahr:124 max:149
Stairmaster 35:00 intensity: (20:04 @1) + (7:39 @2) + (6:50 @3) + (27 @4) ahr:122 max:151
Road Bike 1:00:10 intensity: (37:08 @1) + (13:34 @2) + (9:28 @3) 11.86 mi (11.8 mph) +3330ft ahr:122 max:148
Running 50:01 intensity: (28:46 @1) + (3:48 @2) + (4:46 @3) + (6:34 @4) + (6:07 @5) 6.03 mi (8:18 / mi) ahr:129 max:170
Core/Strength 54:29 [1] ahr:73 max:100
Road Bike 40:36 [1] 9.53 mi (14.1 mph) +260ft ahr:99 max:109
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