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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Jan 19:

activity # timemileskm+ft
  O-Meet/Nav2 17:32:35 45.04(23:22) 72.48(14:31) 2586
  Running2 1:15:01 8.57(8:45) 13.79(5:26)
  Core/Strength1 56:50
  Road Bike1 41:47 12.83(18.4/h) 20.64(29.6/h) 473
  Total6 20:26:13 66.43 106.91 3059
  [1-5]6 20:26:02

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MoTuWeThFrSaSu

Saturday Jan 18 #

O-Meet/Nav (POCAR, pt 1) 8:00:00 [3] 21.5 mi (22:20 / mi)

6 PM

O-Meet/Nav 9:32:35 [1] 23.54 mi (24:20 / mi) +2586ft 22:02 / mi
ahr:87 max:128

Thursday Jan 16 #

6 PM

Running 29:35 [1] 3.37 mi (8:47 / mi)
ahr:106 max:122

Wednesday Jan 15 #

6 PM

Road Bike 41:47 [1] 12.83 mi (18.4 mph) +473ft
ahr:97 max:109

Tuesday Jan 14 #

5 PM

Running 45:26 intensity: (15:21 @1) + (14:17 @2) + (8:09 @3) + (6:36 @4) + (1:03 @5) 5.2 mi (8:44 / mi)
ahr:132 max:161

Monday Jan 13 #

5 PM

Core/Strength 56:50 intensity: (11 @0) + (56:20 @1) + (13 @2) + (6 @3)
ahr:74 max:147

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