Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Jan 26:

activity # timemileskm+ft
  Alpine Skiing2 3:21:15 48.3(14.4/h) 77.73(23.2/h) 29312
  Road Bike3 3:01:33 54.25(17.9/h) 87.31(28.9/h) 1302
  Running1 1:00:01 6.2(9:41) 9.98(6:01)
  Core/Strength1 59:18
  Total6 8:22:07 108.75 175.02 30613
  [1-5]6 8:21:59

«»
1:59
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26 #

10 AM

Alpine Skiing 1:47:35 intensity: (1:30:18 @1) + (17:17 @3) 27.24 mi (15.2 mph) +14927ft
ahr:83 max:114

Saturday Jan 25 #

10 AM

Alpine Skiing 1:33:40 [1] 21.06 mi (13.5 mph) +14385ft
ahr:91 max:120

Thursday Jan 23 #

4 PM

Road Bike 1:20:08 intensity: (1:15:12 @1) + (4:56 @2) 22.69 mi (17.0 mph) +341ft
ahr:114 max:138

Wednesday Jan 22 #

5 PM

Core/Strength 59:18 [1]
ahr:77 max:112

Running (Treadmill intervals) 1:00:01 intensity: (41:38 @1) + (7:52 @2) + (9:31 @3) + (1:00 @4) 6.2 mi (9:41 / mi)
ahr:120 max:153

Tuesday Jan 21 #

6 PM

Road Bike 56:09 intensity: (8 @0) + (55:47 @1) + (14 @2) 17.17 mi (18.3 mph) +514ft
ahr:106 max:131

Monday Jan 20 #

6 PM

Road Bike 45:16 [1] 14.39 mi (19.1 mph) +447ft
ahr:91 max:96

« Earlier | Later »