Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Feb 2:

activity # timemileskm+ft
  Alpine Skiing4 5:37:14 80.29(14.3/h) 129.21(23.0/h) 40558
  Road Bike1 2:02:22 26.09(12.8/h) 41.99(20.6/h) 6164
  Running1 1:16:28 8.15(9:23) 13.12(5:50) 130
  Total6 8:56:04 114.53(4:41) 184.32(2:55) 46852
  [1-5]6 8:54:51

«»
2:02
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 2 #

2 PM

Running 1:16:28 intensity: (55:05 @1) + (21:23 @2) 8.15 mi (9:23 / mi) +130ft 9:15 / mi
ahr:120 max:139

Saturday Feb 1 #

5 PM

Road Bike 2:02:22 intensity: (1:16:37 @1) + (32:29 @2) + (11:21 @3) + (1:55 @4) 26.09 mi (12.8 mph) +6164ft
ahr:124 max:153

Thursday Jan 30 #

10 AM

Alpine Skiing 1:14:48 intensity: (46 @0) + (53:53 @1) + (20:09 @3) 19.97 mi (16.0 mph) +9969ft
ahr:72 max:105

Wednesday Jan 29 #

1 PM

Alpine Skiing 54:26 intensity: (27 @0) + (40:46 @1) + (13:13 @3) 14.78 mi (16.3 mph) +7033ft
ahr:80 max:107

Tuesday Jan 28 #

11 AM

Alpine Skiing 1:36:30 intensity: (1:06:12 @1) + (30:18 @3) 23.38 mi (14.5 mph) +10584ft
ahr:81 max:103

Monday Jan 27 #

11 AM

Alpine Skiing 1:51:30 intensity: (1:28:22 @1) + (23:08 @3) 22.16 mi (11.9 mph) +12972ft
ahr:82 max:101

« Earlier | Later »