In the 7 days ending Feb 9, 2020:
Running 1:09:41 intensity: (1:09:03 @1) + (38 @2) 8.04 mi (8:40 / mi) +154ft 8:31 / mi ahr:120 max:131
Road Bike 55:20 intensity: (27:56 @1) + (18:51 @2) + (7:41 @3) + (52 @4) 16.11 mi (17.5 mph) +1804ft ahr:127 max:159
Stairmaster 45:04 intensity: (31:05 @1) + (10:15 @2) + (3:44 @3) 1.63 mi (27:39 / mi) +65ft 26:39 / mi ahr:120 max:146
Road Bike 2:31:55 intensity: (1:02:08 @1) + (1:01:14 @2) + (24:50 @3) + (3:43 @4) 47.18 mi (18.6 mph) +6692ft ahr:131 max:155
Core/Strength 50:39 intensity: (2:03 @0) + (48:36 @1) ahr:66 max:89
Running 1:00:29 intensity: (25:56 @1) + (8:11 @2) + (7:22 @3) + (10:53 @4) + (8:07 @5) 5.34 mi (11:20 / mi) ahr:135 max:170
Road Bike 56:18 intensity: (51:37 @1) + (4:41 @2) 15.94 mi (17.0 mph) +526ft ahr:111 max:138
Road Bike 46:46 [1] ahr:83 max:127
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