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Training Log Archive: Garrison

In the 7 days ending Feb 16, 2020:

activity # timemileskm+ft
  Road Bike4 10:11:03 147.17 236.84 23052
  Running2 1:46:18 13.4(7:56) 21.57(4:56)
  Core/Strength1 59:50
  Total6 12:57:11 160.57 258.41 23052
  [1-5]6 12:55:24

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

10 AM

Road Bike 5:39:44 intensity: (1:58:58 @1) + (2:10:16 @2) + (36:22 @3) + (51:29 @4) + (2:39 @5) 90.01 mi (15.9 mph) +12679ft
ahr:133 max:163

Uber Pretzl plus the downhill and a few extra miles to hit 90. HK almost had me talked into going for the 100, but my legs were shot. The Alpe popped me with about 2 miles left and I just limped to the finish.

Saturday Feb 15, 2020 #

10 AM

Road Bike 2:42:17 intensity: (1:25 @0) + (2:07:55 @1) + (24:27 @2) + (8:22 @3) + (8 @4) 37.81 mi (14.0 mph) +9834ft
ahr:122 max:150

Friday Feb 14, 2020 #

11 AM

Running 1:00:21 intensity: (23:22 @1) + (12:05 @2) + (11:23 @3) + (13:31 @4) 7.94 mi (7:36 / mi)
ahr:131 max:159

Wednesday Feb 12, 2020 #

5 PM

Core/Strength 59:50 intensity: (2 @0) + (59:48 @1)
ahr:75 max:126

Running 45:57 intensity: (25:59 @1) + (5:21 @2) + (4:34 @3) + (5:38 @4) + (4:25 @5) 5.46 mi (8:25 / mi)
ahr:129 max:170

Tuesday Feb 11, 2020 #

6 PM

Road Bike 56:14 intensity: (45:13 @1) + (9:22 @2) + (1:39 @3) 19.35 mi (20.6 mph) +539ft
ahr:114 max:145

Monday Feb 10, 2020 #

1 PM

Road Bike 52:48 intensity: (20 @0) + (52:28 @1)
ahr:74 max:102

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