Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Feb 23, 2020:

activity # timemileskm+ft
  Road Bike3 5:40:25 84.1(14.8/h) 135.34(23.9/h) 11529
  Core/Strength2 1:53:48
  Running1 54:13 6.2(8:45) 9.98(5:26)
  Total5 8:28:26 90.3 145.32 11529
  [1-5]5 8:26:21

«»
3:51
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

1 PM

Road Bike 57:51 intensity: (48:32 @1) + (5:50 @2) + (2:31 @3) + (58 @4) 17.87 mi (18.5 mph) +1535ft
ahr:112 max:155

CYA. Did a couple of laps with a few surges of effort. Legs are noticeably sore still.

Saturday Feb 22, 2020 #

11 AM

Road Bike 3:51:31 intensity: (2:15:08 @1) + (1:01:58 @2) + (24:00 @3) + (9:45 @4) + (40 @5) 50.31 mi (13.0 mph) +9453ft
ahr:125 max:162

Disaster of a ride. Felt terrible. Jen was quick to point out that I didn't follow the plan...

Thursday Feb 20, 2020 #

4 PM

Core/Strength 59:48 intensity: (1:30 @0) + (58:18 @1)
ahr:72 max:111

Day 2

Running 54:13 intensity: (42:08 @1) + (8:27 @2) + (2:57 @3) + (41 @4) 6.2 mi (8:45 / mi)
ahr:120 max:153

OMG 10k easy on the treadmill is horrible. I'd rather do 20k of intervals.

Wednesday Feb 19, 2020 #

6 PM

Road Bike 51:03 intensity: (49:07 @1) + (1:37 @2) + (19 @3) 15.92 mi (18.7 mph) +541ft
ahr:105 max:142

Tuesday Feb 18, 2020 #

5 PM

Core/Strength 54:00 intensity: (35 @0) + (53:25 @1)
ahr:70 max:112

« Earlier | Later »